Category: Cooking fats

Over 50% of the fats in butter are saturated fat, making it an excellent energy source for those following a low-carb, high-fat animal-based regimen like the carnivore diet. So, what butter does a carnivore diet use? The best options are pure animal fats like grass-fed butter, ghee, and other rendered animal fats like tallow and lard.

While beef tallow is known for its high smoke point and rich flavor, an increasing number of people on high-fat diets, like the ketogenic diet, are reporting digestive issues. The question of whether beef tallow can make you purge is tied to how the body processes large amounts of saturated fat and the health of your digestive system.

While coconut butter has gained popularity in recent years, research consistently positions olive oil as the superior option for overall health. The primary difference lies in their fat composition, with olive oil's heart-healthy monounsaturated fats contrasting sharply with coconut butter's high saturated fat content. This article delves into the nutritional details to determine if coconut butter is healthier than olive oil.

Chicken fat, known as schmaltz, has been a culinary staple for centuries due to its rich, savory flavor. But is chicken oil keto friendly? For those following a ketogenic diet, the zero-carb fat content of chicken oil makes it a suitable and flavorful cooking option.

While vegetable oil consumption increased dramatically in the 20th century, many are now re-evaluating its health benefits compared to traditional fats like lard. This has led to the core question: what is more healthier, lard or oil?

For decades, vegetable lard, also known as shortening, was promoted as a healthier alternative to animal lard, but recent nutritional science has challenged this long-held belief. A critical look at the fat composition, processing methods, and health implications reveals that the answer to whether is vegetable lard healthier than animal lard is far more complex than once thought.

According to research, the health differences between tallow and lard depend heavily on the animal's diet and how the fat is rendered. Determining which is healthier to cook with, tallow or lard, involves examining their nutritional profiles, fatty acid composition, and ideal culinary uses.

Historically, rendered animal fats like beef tallow and lard were kitchen staples for centuries before the rise of industrial vegetable oils. When it comes to frying, many home cooks and professional chefs are returning to these traditional fats and wondering, 'Is beef tallow better than lard for frying?'.

According to USDA data, a single tablespoon of beef fat contains approximately 115 calories. As a high-fat, calorie-dense cooking medium, understanding how many calories are in 1 tablespoon of beef fat is crucial for those managing their dietary intake. This guide explores its nutritional profile and common uses.

Lard has less saturated fat than butter, but significantly more than olive oil. Once a kitchen staple, lard fell out of favor due to widespread concerns about saturated fat and cholesterol, but recent culinary trends have sparked a renewed debate: Is lard the healthiest oil after all? This article takes a deep dive into the pros and cons of using lard versus other cooking oils, helping you make informed decisions for your diet.