Category: Cooking herbs

Though many people recognize the large, vibrant flowers of the hibiscus plant, not all species are edible. Most notably, the calyxes, leaves, and petals of the Roselle (Hibiscus sabdariffa) are prized for their tart flavor and versatility in cuisine worldwide.

Botanically, lemongrass is a grass and not a grain, meaning in its pure, natural form, it does not contain the gluten-forming proteins found in wheat, barley, or rye. This article explores the question, "Does lemongrass contain gluten?", and explains why natural lemongrass is safe for those with gluten sensitivities, while highlighting potential risks in processed products.

Over 600 varieties of mint exist, but only a few are common in cooking. Knowing how to prepare mint for consumption is key to unlocking its vibrant flavor, whether you're adding it to savory dishes, infusing it into drinks, or preserving it for future use.

Did you know that rosemary belongs to the mint family, Lamiaceae, and is native to the Mediterranean region? When it comes to a nutrition diet, particularly for those with gluten sensitivities, a common question arises: **Is rosemary gluten?** In its pure form, the herb is naturally free of gluten, but the processing methods require careful consideration.