Category: Cooking nutrition

Recent analyses have revealed concerning levels of lead contamination in many popular salt brands, prompting consumers to question their salt's purity. Knowing which salt has the least amount of lead is a key step toward reducing daily heavy metal exposure for you and your family.

According to the World Health Organization, unsaturated fats from sources like avocado are preferable to saturated and trans fats for a healthy diet. Avocado oil, derived from the fruit's pulp, stands out among healthy cooking oils for its impressive heat stability and rich nutritional profile.

According to research published in the journal *Frontiers in Nutrition*, blending certain vegetable oils can create more health-protective fatty acid combinations. This makes many people wonder: can coconut oil be mixed with other oils to enhance its benefits for different uses, from culinary creations to DIY beauty products?

Fresh, high-quality chicken meat typically has a slightly acidic pH, falling within the range of 5.8 to 6.3. Understanding what is the acidity level of chicken is crucial for comprehending how this scientific metric profoundly affects the meat's texture, color, and flavor, as well as its overall quality and safety.