Category: Cooking substitutes

The tradition of baking with olive oil has been a staple in Mediterranean cuisine for centuries, offering a distinct flavor and unmatched moistness. For those embracing a plant-based diet, this makes olive oil a natural and effective vegan fat alternative that can produce tender and richly flavored results across a variety of baked goods.

Approximately 65% of people worldwide have some degree of lactose intolerance, which raises a crucial question for many home cooks and bakers: Can dairy-free people have buttermilk? The short answer is a definitive no, but a simple, two-ingredient homemade substitute offers a perfect solution for recreating its tangy flavor and tenderizing properties in your favorite recipes.

Traditional soy sauce contains a high amount of sodium, often reaching 800 to 1,000 milligrams per tablespoon, which prompts many cooks to seek healthier alternatives. Liquid and coconut aminos offer versatile alternatives that are naturally gluten-free, and in the case of coconut aminos, also significantly lower in sodium.

With callaloo referring to different greens depending on the Caribbean country, finding the right substitute can be tricky. The closest thing to callaloo often depends on whether you are recreating a Jamaican amaranth-based dish or a Trinidadian dasheen-leaf recipe.

Heavy whipping cream, defined in the U.S. as a product containing at least 36% milk fat, is undeniably rich and adds a luxurious texture to dishes, but it is also very high in calories and saturated fat. Understanding **what's healthier than heavy whipping cream** can help you find suitable alternatives to reduce fat intake and boost nutritional value in your recipes.

While most traditional soy sauce is made with wheat and fermented, Bragg's Liquid Aminos is a non-fermented, gluten-free seasoning derived from non-GMO soybeans and purified water. Why is Bragg's better than soy sauce? For many, the answer lies in its simpler, cleaner ingredient list and production process.

Heavy cream is a culinary staple prized for its rich texture, but contains at least 36% milk fat, making it a high-calorie ingredient. For those watching their intake or avoiding dairy, finding a healthy version of cream is a common goal. The good news is that many delicious and nutritious alternatives exist to provide the creaminess you crave without the saturated fat and calories.