Category: Core strength

Up to 60% of women may experience diastasis recti during or after pregnancy, and a supportive diet can be crucial for recovery. Knowing **what foods should you avoid with diastasis recti** can significantly reduce abdominal pressure and support the healing of connective tissue.

Research shows that while fasted training can increase fat burning during exercise, it doesn't always lead to greater fat loss overall. So, do I need to eat before an abs workout, or is it better to work out on an empty stomach for a six-pack?