Category: Core training

According to Physiopedia, balance boards are an effective tool used in physiotherapy for training balance, coordination, and for fall prevention. This guide will teach you how to use a balance plate, detailing proper setup and exercises for all fitness levels to help improve your stability and core strength.

While some people believe fasted exercise accelerates fat burning, a 2014 study on women showed no significant difference in overall body composition between those who ate or fasted before their workout. The debate over whether you should do abs exercises on an empty stomach depends on your personal goals, intensity, and how your body responds.

Research shows that between 60% and 80% of adults experience lower-back pain, which is frequently linked to a weak core. Your oblique muscles are a crucial part of core stability, and this article provides actionable advice on how to tell if obliques are strong through simple, functional tests.