Category: Corn

Did you know that dent corn, also known as field corn, accounts for roughly 99% of all U.S. corn production? This prolific variety is a key player in the commercial world because of its high starch content, which is a major factor when determining what type of corn has the most starch.

According to Glycemic-Index.net, the glycemic index (GI) of whole, yellow corn is 65, classifying it as a medium GI food. However, this value is an average and can change significantly based on how the maize is processed or cooked.

Multiple sources suggest that blue corn is often easier to digest than its yellow counterpart, primarily because it contains less indigestible starch and about 20% more protein. However, other factors like processing methods and individual sensitivity also significantly influence how well the body processes blue corn.

According to research published by WebMD, color can signal a plant's nutrient profile, with darker hues often indicating a higher antioxidant content. So, is purple corn healthier than white corn, and what do these color differences mean for your health?

While 160 pounds of corn are consumed by the average American each year, most people only eat the kernels. A lesser-known query is: can you eat the CoV of the corn? The "CoV" is a common misunderstanding of the word 'cob,' and the answer depends on its maturity and preparation method.

According to nutrition data from sources like Foodcraft HK, a single large piece of glutinous corn, weighing approximately 250 grams, contains around 265 calories. This detailed guide answers the question, 'How many calories are in glutinous corn?' and provides a deep dive into its nutritional profile and dietary advantages.