Does Caffeine in Matcha Increase Cortisol? The Surprising Answer
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4 min read
According to several studies, the calming amino acid L-theanine in matcha helps to dampen the cortisol stress response, counteracting the stimulating effects of its caffeine. This unique combination addresses the question of does caffeine in matcha increase cortisol, explaining why matcha offers a calm, focused energy without the jitters often associated with coffee.
