What is the three sisters diet of Costa Rica?
•
4 min read
In the Nicoya Peninsula of Costa Rica, a recognized 'Blue Zone' where people famously live longer, healthier lives, residents have relied on a diet featuring corn, beans, and squash for thousands of years. This simple yet potent combination, known as the 'Three Sisters,' is a cornerstone of the local diet, providing a powerhouse of nutrients that supports their impressive longevity.
