Category: Cough remedies

According to the National Library of Medicine, coughs account for millions of clinical visits each year in the United States, with diet playing a significant role in symptom management. So, can I eat junk food during a cough? The general consensus is that it's best to avoid it, as these foods can impede your body's recovery process by increasing inflammation and mucus production.

According to the CDC, adults experience an average of 2-3 colds annually, often accompanied by a lingering cough. When considering alternative treatments, many people ask: is Mag Phos 6X good for cough, particularly for the spasmodic or tickling varieties?

According to a systematic review published in *BMJ Evidence-Based Medicine*, honey can be more effective at treating upper respiratory tract infections than some over-the-counter remedies. To determine which syrup is best for coughing, you must first identify the nature of your cough, whether it is dry and ticklish or wet and phlegmy.

While some might believe that a spoonful of sugar helps the medicine go down, excessive sugar intake can actually impair the immune system and increase inflammation, both of which can worsen a cough. This highlights why it is generally not good to eat sweets when coughing, and why opting for healthier alternatives is recommended.

Over 70% of people turn to natural remedies for colds and coughs, but many are unaware that some common fruits can actually make symptoms worse. Knowing what fruits not to eat in a cough can help you avoid irritation and excess mucus, paving the way for a more comfortable and speedier recovery.