Category: Covid 19 recovery

When your body is fighting off an infection like COVID-19, its energy and nutrient needs increase. However, a loss of appetite is a common symptom that can make nourishing your body challenging. Knowing if you should eat even if you don't feel hungry with COVID is a vital part of supporting your recovery.

Studies suggest that up to 60% of COVID-19 patients experienced a loss of smell, with a similar percentage losing their sense of taste. When food loses its appeal, knowing what to eat with no taste or smell during COVID becomes a critical part of a healthy recovery.

According to a study published in the *Journal of Internal Medicine*, up to 79% of people who lost their sense of taste during COVID-19 had it back within 30 days, but for many, lingering issues with appetite and flavor can persist for months. Learning how to start eating again after COVID is key to replenishing your body and regaining your strength.

Research has shown that poor nutritional intake, including lower amounts of water, legumes, nuts, meat, and milk, is significantly associated with a longer COVID-19 recovery period. Knowing what food helps you recover from COVID is crucial for restoring your body's strength, repairing tissues, and supporting your immune system after illness.