Category: Creatine

While the body can naturally synthesize creatine, and meat is a primary dietary source, those on a carnivore diet may wonder if they need extra. Most people get around 1-2 grams of creatine per day from a standard diet, but is that enough for those restricting their intake to only animal products, especially athletes? This guide breaks down the science behind creatine on a carnivore diet.

While many student-athletes question the legality of creatine, the substance itself is not on the NCAA's official list of banned drugs. However, its use falls under a specific set of rules concerning dietary supplements, which can still carry significant risks for athletes.

Over 90% of individuals in the fitness community use supplements, and a common question concerns ingredients like creatine in specific product lines. So, does CBUM Essential have creatine? The answer depends entirely on which specific product you are using within the line, as the formulas vary significantly.

Creatine is one of the most studied and effective supplements for improving high-intensity exercise performance. Knowing when to take Optimum Nutrition creatine, however, is a common point of confusion for many athletes aiming to maximize their results. This guide will clear up the debate around timing, whether it's best before or after a workout, and the importance of daily consistency.

Creatine monohydrate is one of the most extensively researched and scientifically backed supplements available. Optimum Nutrition, a leader in sports nutrition, predominantly uses a specific, high-quality form of this compound in its popular product line: micronized creatine monohydrate.

Creatine Monohydrate from Optimum Nutrition is certified by Informed Choice but not Informed Sport. Informed Choice tests for banned substances, while Informed Sport offers a more rigorous testing process, making this an important distinction for athletes.

According to Optimum Nutrition's own product details, their Micronized Creatine Powder contains 5 grams of 100% pure creatine monohydrate per serving. This clarification is crucial for fitness enthusiasts seeking the most studied and effective form of creatine for performance enhancement. The question of what type of creatine is in a specific product is common, and for this popular brand, the answer is definitively monohydrate.

According to MuscleTech, their Platinum 100% Creatine is HPLC-tested and third-party verified for purity and being free of banned substances. This article explores whether MuscleTech creatine is certified, dissecting the brand's claims versus independent reports to provide clarity for consumers.

According to the product's official supplement facts, Mass-Tech Extreme 2000 contains a clinically validated dose of creatine monohydrate. This powerhouse ingredient is a key component of its 5-in-1 mass-gaining formula, designed to help serious athletes build size and strength effectively.

While creatine and protein are often taken together to support muscle growth and recovery, not all combined supplements are formulated the same. Sci-MX offers a range of protein products, with some specifically designed as 'all-in-one' formulas that do contain creatine, while others are purely protein-based.