Category: Creatine sources

According to nutritional data, a 4-ounce serving of cooked chicken breast contains approximately 443 milligrams of creatine. This makes chicken a viable, though not the most concentrated, natural source of creatine for those building muscle or supporting their diet. While the body produces some creatine naturally, incorporating foods like chicken can help maintain adequate levels.

According to nutritional studies, many types of fish, including white fish, are a natural source of creatine. While red meat is more famously associated with this compound, numerous seafood options, such as cod and hake, contain notable amounts that contribute to daily creatine intake.