Category: Cross country

According to sports nutritionists, consuming your main pre-race meal 2-4 hours before the event is critical to maximize energy stores. This timing is essential for performance and answers the common question: how long should you eat before a cross country race?

Many endurance athletes often underestimate their caloric requirements, which can hinder performance and recovery. Therefore, understanding how many calories an XC runner should consume is crucial for peak physical conditioning and avoiding fatigue, injury, and burnout.

According to sports dietitians, carbohydrates are the primary source of fuel for distance runners. Understanding what is the best diet for cross country is crucial for optimizing endurance, recovery, and overall performance throughout the season.