Category: Cruciferous

A single cup of cooked Brussels sprouts can provide over 100% of your daily vitamin C and K needs. This fact alone highlights just what nutrients are Brussels sprouts rich in, making them a true nutritional powerhouse. This small cruciferous vegetable offers a dense and impressive profile of essential vitamins and minerals that support overall health.

First documented in Italy in the 16th century, the visually stunning romanesco is far more than just a culinary curiosity with its fractal-like spirals. This cruciferous vegetable, related to both broccoli and cauliflower, is a dense source of essential vitamins that support a wide range of bodily functions.

Botanically, cabbage (Brassica oleracea) is a biennial plant grown as an annual vegetable for its dense-leaved heads. But is cabbage a green leafy vegetable? Despite its compact shape, it is indeed considered a leafy green, closely related to other greens like kale and collard greens.

A single cup of raw cauliflower (gobi) contains only 27 calories but delivers a powerhouse of nutrients, including over 50% of your daily vitamin C needs. This fact highlights the significant health benefits of eating gobi, a versatile vegetable known globally for its nutritional value and culinary flexibility.