Category: Cryotherapy

According to many medical experts, simply applying an ice pack to your belly will not cause a reduction in fat. While a popular health hack, the concept that putting ice on the belly can reduce fat is largely a myth and potentially dangerous if attempted at home.

Proper diet is a crucial component of maximizing the benefits of cryotherapy and speeding up recovery. To support your body's healing processes, it is essential to know what foods should I avoid after cryotherapy, focusing on eliminating items that cause inflammation and can hinder your progress.