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Category: Cuisine

Explore our comprehensive collection of health articles in this category.

What is the Saudi Arabian diet? Exploring Tradition and Modern Trends

3 min read
According to the Global Nutrition Report, 45.5% of adult women and 34.3% of adult men in Saudi Arabia are living with obesity, partly due to a shift away from traditional eating patterns. This significant change raises the question: what is the Saudi Arabian diet, and how has it evolved from its traditional roots to its modern, Western-influenced form?

What is the nutritional value of seafood gumbo?

3 min read
According to research from platforms like Eat This Much and Nutritionix, the nutritional value of seafood gumbo can vary widely depending on preparation, but it consistently offers a high-protein meal. Understanding the specific nutrients, like protein, vitamins, and minerals, can help you appreciate its health benefits while also being mindful of potential drawbacks like high sodium and fat content, depending on the recipe.

What is frog meat good for? A complete nutritional guide

4 min read
With approximately 69 kcal per 100g, frog meat is a low-calorie source of animal protein, making it an attractive option for those watching their diet. So, what is frog meat good for, beyond its low-calorie profile, and why is it gaining popularity as a healthy and flavorful alternative to traditional meats?

How Many Grams Is One Sarma? A Comprehensive Guide

4 min read
While many nutrition charts reference a 100-gram serving for sarma, the weight of a single piece varies dramatically and is not standardized. The answer to how many grams is one sarma can range from a light 25-gram vine leaf roll to a hefty 100-gram stuffed cabbage leaf, depending on its specific preparation and ingredients.

What's Healthier, Chinese or Indian?

4 min read
According to a 2008 BBC report, an average Indian takeaway meal was found to contain 1,338 calories while a similar Chinese meal had 1,436, challenging common assumptions about which cuisine is more indulgent. The question of what's healthier, Chinese or Indian food, is far more complex than just a simple calorie count and depends heavily on preparation, ingredients, and regional traditions.

Is Nasi Goreng a Good Breakfast Option?

4 min read
In many parts of Southeast Asia, especially Indonesia, nasi goreng is a common and culturally accepted breakfast meal. But for those new to the idea, a hot, savory fried rice dish for breakfast might seem unusual. The question, 'Is nasi goreng good for breakfast?', depends on your diet, health goals, and how you prepare it.

How Many Calories Are in Soljanka? A Comprehensive Breakdown

4 min read
According to various nutrition databases, the calorie count for a single serving of Soljanka can vary dramatically, ranging from under 200 kcal to over 600 kcal. This significant difference highlights how much the specific recipe and ingredients influence its nutritional profile.

What Foods Contain Eel? A Comprehensive Guide

4 min read
Globally, more than 70 percent of the total eel catch is consumed in Japan alone, showcasing its profound cultural significance in Japanese cuisine. But this versatile fish, with its rich, savory flavor and tender texture, is a treasured ingredient in dishes far beyond Japan, featuring prominently in European traditions and other culinary styles worldwide. The list of foods that contain eel is extensive and varied, reflecting a long and rich history of culinary use.