How to Eat Kukui Nuts Safely: A Crucial Guide to Preparation
                                
                                
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                                    4 min read                                
                            
                                Raw kukui nuts contain toxic compounds, and ingesting them uncooked can cause severe gastrointestinal distress. This serious health risk makes understanding how to eat kukui nuts safely a critical first step. Once properly prepared, these nuts transform into a valuable culinary ingredient cherished in traditional Hawaiian and Southeast Asian cooking.