Category: Cultural foods

According to a 2022 survey, nearly 34% of Koreans skip breakfast, a figure that has been on the rise. However, for those who do eat, the cuisine is a captivating blend of deep-rooted traditional dishes and convenient, modern fare. What does the average Korean eat for breakfast showcases this cultural shift.

While immensely diverse, traditional Hispanic diets often share a foundation of nutrient-dense foods like beans, corn, and fresh vegetables. So, what is a Hispanic diet, and how do its regional variations influence health and culinary traditions?

According to the Food and Agriculture Organization of the United Nations (FAO), India was the highest consumer of dry beans in the world in 2021. This statistic confirms that, yes, Indians do eat a lot of beans, but the full picture is richer and more nuanced, involving a wide array of legumes known as pulses.

Folklore suggests that masala chai originated as a healing Ayurvedic beverage thousands of years ago, before the addition of black tea. This spicy, aromatic brew has since evolved, becoming a daily ritual for millions and offering a purpose that goes far beyond a simple drink.

According to the USDA, a serving of fried ripe plantains contains significantly more calories and fat than its baked counterpart. The question, "Are sweet fried plantains healthy?" is a common one, especially for those who enjoy this beloved cultural food. While plantains offer valuable nutrients like potassium and fiber, the frying process drastically alters their nutritional profile, adding fat and calories.

Over recent decades, the Dutch diet has evolved to include more plant-based foods, such as fruits, vegetables, nuts, and legumes, and less meat. This shift represents a move toward healthier eating while still embracing the core tenets of traditional Dutch cuisine, which emphasizes dairy, carbohydrates, and simple, hearty meals.

According to Goya Foods, their malt beverage is brewed from the finest barley and hops, yet is completely non-alcoholic, making it a beloved family-friendly drink. Many people drink Malta Goya to enjoy its unique, sweet, and rich flavor, as well as to partake in a deep-seated cultural tradition.

An average paper plate-sized portion of traditional fry bread can contain upwards of 700 calories and 25 grams of fat, highlighting why its health implications are a subject of significant discussion. The seemingly simple fried dough has a complicated history and an even more complex relationship with modern nutrition and Indigenous health.

A 2006 Japanese study was among the first to scientifically explore the health properties of Moroccan tea, revealing its potential antioxidant and mental performance benefits. This traditional drink, however, presents a complex health profile, balancing its beneficial ingredients with a traditionally high sugar load.

Made from a precise combination of ingredients, Soan Papdi is a beloved Indian dessert known for its flaky, melt-in-your-mouth texture. This confection is not exclusively made of sugar but uses a special sugar syrup that is heated and pulled to create its signature threads.