Category: Curd

Many believe curd is a universal coolant, but the answer to *is curd good for body heat or cold* is not as simple as it seems. This age-old food is celebrated for its probiotic benefits, yet its effect on the body's internal temperature is a subject of debate across different health philosophies, with modern science and Ayurveda offering contrasting views.

For many tracking their intake, a medium cup (200 grams) of plain, whole milk curd contains approximately 122-124 calories, a fact confirmed by multiple nutritional data sources. However, this number is not universal, as the caloric value of curd, also known as dahi, is highly dependent on the fat content of the milk used.