Category: Curry dishes

Over 65% of the world's population experiences some form of lactose intolerance. For those avoiding dairy, navigating Indian cuisine might seem challenging, but many traditional dishes are naturally dairy-free or can be made so with simple substitutions. This guide will help you discover which Indian curries are lactose free, proving that you can still enjoy the cuisine's rich, authentic flavors without dairy.

Statistics show that creamy curries like korma can contain upwards of 600 calories per serving, but there are much lighter, healthier options available. If you're wondering which curry has the lowest calories, the answer often comes down to the base sauce and core ingredients used during preparation.

While some curries are heavy and cream-based, a study showed that a typical serving of chicken pathia has around 50% fewer calories than a chicken korma. This makes understanding if Pathia curry is healthy a key consideration for those looking for a flavorful, lighter Indian meal option.