Category: Cutting

While the idea of drastically cutting carbohydrates to lose fat is popular, adequate carb intake is crucial for bodybuilders to fuel high-intensity workouts and prevent muscle loss during a cutting phase. A balanced approach is key to achieving a lean, shredded physique without sacrificing performance or muscle mass.

Despite persistent myths in the fitness world, numerous studies and anecdotal reports show that taking creatine does not prevent shredding. This common misconception stems from a misunderstanding of how creatine affects the body's water balance, and this article will provide clarity on this crucial topic.

The average American adult consumes more than twice the recommended amount of sugar per day. For those in a cutting phase, managing this intake is critical for optimizing body composition and performance, requiring a strategic approach rather than a simple elimination of all sugar.

Over recent years, many fitness enthusiasts have noticed that bodybuilders strategically reduce their carbohydrate intake, a practice often misunderstood as complete elimination. While true "no carb" is rare, bodybuilders dramatically cut carbs during pre-competition phases to achieve maximal definition and reduce water retention.

Studies show that including moderate amounts of dairy, especially as part of a calorie-restricted diet, can assist in greater fat loss and the preservation of lean muscle mass. Therefore, when asking, 'Can I eat dairy on a cut?', the answer is generally yes, provided you make smart, strategic choices that align with your caloric goals.

Research indicates that creatine supplementation combined with resistance training can lead to greater retention of muscle mass during a calorie-restricted cutting phase. This is because it helps maintain workout intensity and energy levels, which are critical for preserving hard-earned muscle when dieting.