Category: Cycle syncing

Bloating and irritability are common complaints, with up to 85% of menstruating people experiencing at least one premenstrual symptom. While cravings may increase, making specific dietary adjustments during the second half of your cycle, or luteal phase, can significantly help manage these unpleasant symptoms. Knowing what foods should I avoid during the luteal phase is a key step toward feeling your best.

An estimated 70-90% of women experience at least one symptom of premenstrual syndrome (PMS), with bloating being one of the most common. Learning what to eat in the luteal phase to avoid bloating can make a significant difference in managing these uncomfortable symptoms. By focusing on certain nutrients and avoiding trigger foods, you can minimize fluid retention and support smoother digestion.

Approximately 75% of menstruating people report experiencing premenstrual syndrome (PMS) symptoms, which often include mood swings and irritability, during the luteal phase. Optimizing your diet is a powerful strategy for managing these shifts and improving emotional well-being. Understanding what to eat during the luteal phase for better mood can make a significant difference.

Research suggests that a woman's resting metabolic rate may increase during the week or so before her period, often leading to increased hunger and cravings. For this reason, knowing what foods do you need in the luteal phase can significantly help support hormonal shifts, manage premenstrual symptoms (PMS), and maintain steady energy levels.