Category: Cycling performance

A typical single-serving energy gel provides between 80 and 150 calories, with the energy almost exclusively derived from concentrated carbohydrates designed for rapid absorption during intense physical activity. This makes them a highly efficient and portable source of fuel for endurance athletes.

Your body can store roughly 2,000 carbohydrate calories as glycogen, and a strategic fueling plan is essential for peak performance. Understanding **how many carbs should you eat before cycling?** is key to topping off these reserves and preventing the dreaded 'bonk' on the road.