Category: Daily diet

According to a 2022 report from The Korea Herald, Korean eating habits have shifted significantly, with meat consumption overtaking rice consumption per capita for the first time in history. This dietary shift offers a fascinating glimpse into what the average Korean eats in a day, which is a blend of traditional staples and modern, convenience-driven options.

Despite its reputation in modern diet culture, research shows pasta can be part of a healthy diet when consumed in moderation. The truth is more nuanced: whether it is healthy to eat plain pasta every day largely depends on moderation, preparation, and what accompanies it.

While carbohydrates often come to mind for energy, and protein for muscle, the human body is comprised of about 60% water, making it the most critical and highest-demand nutrient for daily survival and functioning.

According to nutrition experts, a moderate and regulated intake of Horlicks is generally acceptable as part of a balanced diet. The real question of whether it is okay to drink Horlicks every day depends heavily on the variant chosen, individual health goals, and overall dietary habits.

Packed with concentrated nutrients, dry fruits are tiny powerhouses of energy and wellness. Selecting the right one for your daily routine, however, depends on your specific health goals, be it for energy, heart health, or immunity. This article explores which dry fruit is best for everyday consumption by comparing the nutritional profiles of popular choices.

According to the NHS, a combined total of 150ml of fruit juice, vegetable juice, or smoothie is the recommended daily limit for adults. Knowing how many ml of juice should I drink a day can be key to balancing nutritional benefits with the risks associated with high sugar intake.

According to the Whole Grains Council, a consistent daily intake of whole grains can reduce the risk of chronic diseases like heart disease and diabetes. This suggests that eating a truly healthy cereal every day can offer significant benefits, but nutritional balance and variety are key to a well-rounded diet.

According to a meta-analysis involving nearly 900,000 people, a daily serving of yogurt is associated with a reduced risk of death from heart and vascular diseases. This powerful evidence suggests that incorporating live yogurt every day can indeed be beneficial for your health, but it is important to understand the details.

A study showed that consuming a daily portion of almonds significantly reduced LDL ("bad") cholesterol levels, improving heart health. Uncover exactly what happens if we eat almonds daily in the morning and the myriad ways this habit can transform your well-being.

According to nutrition experts, a handful of trail mix is often a more nutritious option than many processed snacks. However, understanding the full impact of consistent, daily consumption is crucial for maintaining a balanced diet, which is why it's important to know exactly what happens if I eat trail mix everyday.