Category: Daily health

According to the National Institutes of Health, adult men need 120 mcg and adult women need 90 mcg of vitamin K per day. Understanding how much vitamin K do you need a day is vital for maintaining proper blood clotting and bone health.

Native to the high Andes Mountains, maca root has been consumed for over 2,000 years, often as a daily staple. For modern users, understanding what will happen if I take maca root every day is crucial for safe and effective use, balancing potential benefits with important considerations.