Category: Daily nutrition

According to a 2020 report from the Federal Ministry of Food and Agriculture, 70% of people in Germany consume fruits and vegetables daily. This emphasis on fresh produce, along with classic staples like bread and potatoes, provides a clearer picture of what food Germans eat every day.

Recent clinical trials have investigated geranylgeraniol (GG) dosages ranging from 150mg to 300mg per day. This growing interest raises the question, how much geranylgeraniol per day is right for you, especially concerning its role in cellular function and mitigating statin-related side effects.