Category: Dairy alternatives

Canned coconut milk contains medium-chain triglycerides (MCTs) that are processed differently by the body than the long-chain fats found in heavy cream. Understanding this fundamental difference is key to deciding which is better, cream or coconut milk, for your specific culinary and dietary needs.

Silk's Heavy Whipping Cream Alternative is confirmed as 100% vegan, containing no dairy or animal byproducts. This makes it a perfect substitute for those following a vegan diet or managing dairy intolerance.

Approximately 75% of the global adult population experiences a reduction in lactase production, the enzyme needed to digest lactose. This makes Lactaid milk, which contains added lactase, a popular option for those seeking the nutrition of dairy without digestive discomfort, but is Lactaid milk healthy overall?.

According to Overherd, a UK-based company, almost all brands of oat milk sold there contain added seed oils to create a creamy texture. While a homemade version is just oats and water, many commercial oat milks include added fats, leading many to ask: is oatmilk full of oil? The answer depends largely on the brand and variety you choose.

According to nutrition experts, a glass of almond milk is not a direct nutritional substitute for a handful of whole almonds. While both come from the same nut, the processing involved in making almond milk significantly changes its nutrient profile, especially concerning protein, fiber, and calorie density.

According to Nestle, their Everyday milk powder provides a rich, creamy taste and offers essential nutrients for daily consumption. The benefits of Nestle Everyday powder extend beyond just taste, including its practicality as a long-lasting pantry staple and a versatile ingredient for various recipes.

While roughly 68% of the global population is affected by lactose malabsorption, lactose-free milk offers a convenient solution for many who want to enjoy dairy without digestive discomfort. However, it's important to ask, "can lactose-free milk be bad?" as some individuals may experience unexpected drawbacks and side effects.

According to the Food and Drug Administration (FDA) in the United States, plant-based products like almond milk can be labeled as 'milk,' although packaging must specify nutritional differences compared to cow's milk. This distinction is crucial for understanding whether almond milk counts as milk in terms of nutritional content, legal classification, and suitability for different diets.

Studies show that alkaline plant-based foods may help reduce symptoms of Gastroesophageal Reflux Disease (GERD). With this in mind, many people ask: Is almond milk ok for acidity? The answer often lies in its mildly alkaline properties and low-fat content, which can provide a soothing effect for some individuals experiencing acid reflux.

Approximately 75% of the global population is affected by a decreased ability to digest lactose as they age, a condition known as lactose intolerance. Lactaid milk offers a solution for many, providing all the goodness of real milk without the gastrointestinal discomfort. So, what type of milk is Lactaid milk, and what makes it different from regular dairy?