Category: Dairy free

A 2022 study showed that, on average, soy-based beverages contained the highest protein content compared to other plant-based milks. Choosing the right option can be crucial for those following a plant-based diet or managing allergies, and knowing which milk alternative has the highest protein is a key factor in making an informed decision.

An ounce of plain canned coconut milk contains roughly 1.5 grams of carbohydrates, indicating that unsweetened coconut milk is low carb and can fit well within a keto or low-carb diet. However, not all coconut milk products are created equal.

A 100-ml serving of raw, full fat coconut milk contains significantly more calories and fat compared to its lighter counterpart. So, what is the difference between full fat coconut milk and coconut milk, and why does the label matter for your cooking?

According to the National Institutes of Health, approximately 68% of the world's population has some form of lactose malabsorption, making finding a dairy-free treat a common necessity. This guide explores what donut does not have dairy and reveals the best places to find delicious, milk-free options. While many traditional donuts rely on milk products, the rise of veganism and dietary awareness has made dairy-free donuts more accessible than ever before.

According to one source, unsweetened almond milk has only about 30 calories per cup, making it a low-calorie alternative to cow's milk for your first meal of the day. If you're wondering, "can you drink almond milk for breakfast?" the answer is a resounding yes, and it can be incorporated in numerous ways.

According to research, many people experience inflammation or digestive issues from dairy, even without a formal diagnosis. This leads to a common question: Can you do keto if you're dairy free? The answer is a resounding yes, and with strategic substitutions and planning, it can be a highly effective and satisfying way of eating.

While potatoes themselves are dairy-free, mash potato often contains dairy due to added ingredients like milk, butter, or cream. The inclusion of these components is what typically gives the dish its signature rich, creamy texture and flavor. However, it's very easy to create a dairy-free mash potato with a similarly delicious result.

Following a major policy change implemented on March 5, 2025, Dunkin' officially eliminated the extra charge for non-dairy milk alternatives, including oat milk. This means that the answer to the question, "Does Dunkin' charge more for oat milk?" is now definitively no, a significant change from past practice.

As of March 5, 2025, Dunkin' officially removed the additional charge for non-dairy milk alternatives, making it easier than ever for customers to enjoy customizable drinks. This change signals a broader commitment to offering an array of delicious dairy-free options, from coffee to breakfast bites.

The classic Wendy's Frosty is a well-known frozen treat, but with the rise of dairy-free diets, a common question has emerged: are Wendy's shakes dairy-free? The short and definitive answer is no—all Frosty flavors are made with dairy ingredients and are not suitable for a dairy-free lifestyle.