Category: Dairy health

Milk naturally contains trace amounts of steroid hormones, including estrogen, with studies showing higher concentrations in colostrum compared to mature milk. This hormonal profile is influenced by the cow's reproductive cycle and physiological state, particularly during the period immediately following calving.

Milk has been scientifically validated as an effective post-workout recovery beverage, proving its ability to help restore energy stores. The question is: does milk replenish glycogen specifically, and how does it compare to commercial sports drinks?

Dairy products account for a significant portion of animal-derived hormones consumed in many Western diets. This has led to public concern and debate, causing many to question, **are the hormones in milk bad for you?**.

According to research, over 68% of the global population is affected by lactose maldigestion to some degree. Understanding **what is considered high lactose dairy** is therefore crucial for those managing symptoms or simply making informed choices for their personal nutrition diet.