Category: Dairy intolerance

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an estimated 65% of adults worldwide have a reduced ability to digest lactose. If you want to know how to make ice cream digest faster, understanding its key ingredients and your own body's limitations is the first step toward enjoying this treat without discomfort.

Over two-thirds of the world's adult population experiences a reduced ability to digest lactose, the sugar found in milk. This common digestive issue stems from a deficiency in a specific digestive enzyme, not a protein, which breaks down lactose. Understanding this crucial component of milk digestion is key to managing lactose intolerance and maintaining a balanced diet.

According to Johns Hopkins Medicine, the prevalence of lactose intolerance in adults varies widely, with some populations having a much higher rate than others. For those who experience digestive discomfort, finding what cheese is good for dairy intolerance can be a game-changer, allowing them to enjoy this versatile food without adverse effects.