Category: Dairy substitutions

Milk powder contains concentrated nutrients like protein and fat, allowing it to serve as a resourceful kitchen alternative. Knowing if and how you can use milk powder instead of fresh cream can save a recipe and provide a rich, creamy flavor when needed. This substitution requires adjusting for differences in fat and liquid content to achieve the right texture and richness.

A cup of whole milk has approximately 8 grams of fat, while 2% milk has around 5 grams. This difference in fat content is the most important factor when deciding if 2% milk can substitute whole milk. The answer is yes, with varying results.

According to UPMC HealthBeat, an 8-ounce glass of whole milk contains roughly 150 calories and 4 grams of fat, while the same amount of skim milk has only 90 calories and almost no fat. This significant difference in fat content directly impacts whether you can effectively replace skimmed milk with normal milk in a recipe, affecting everything from taste and texture to overall richness.