Category: Dates

According to nutritional data, a single 10g Ajwa date contains approximately 20 to 21 calories. This makes it a concentrated source of energy, primarily from its natural sugars. Understanding the exact calorie count for a 10g Ajwa date is crucial for anyone monitoring their intake or simply curious about the nutritional value of this popular fruit.

With a high natural moisture content of 60-70%, fresh or 'soft' dates stand apart from their drier counterparts with a uniquely soft, melt-in-your-mouth texture. This category of dates, often harvested at the 'Rutab' stage, is beloved for its rich caramel-like flavor and succulent flesh. For those seeking an immediate, juicy burst of sweetness, understanding what are high moisture dates is the key to a superior tasting experience.

The price of Ajwa dates in Pakistan typically varies from PKR 2,000 to PKR 5,000 per kilogram, depending on the quality, vendor, and packaging. These premium dates, imported from Madina, Saudi Arabia, are considered a superfood with significant spiritual and health benefits, making them a sought-after commodity in the Pakistani market.

According to nutritional data, a 100-gram serving, which is roughly equivalent to four medium-sized Medjool dates, contains approximately 277 calories. This makes understanding how many calories are in 4 dates Medjool crucial for those monitoring their daily intake of this naturally sweet and energy-dense fruit.

For every 100 grams of dried Deglet Nour dates, there are approximately 63 to 63.4 grams of naturally occurring sugar, which is a significant portion of its total weight. This sweet fruit is also a source of fiber and essential minerals, which profoundly influence how the body processes that sugar.

While Medjool dates are renowned for their rich, caramel-like sweetness and soft, chewy texture, they are not the only variety available. In fact, many other types of dates offer a milder sweetness and firmer texture, making them a better choice for those who prefer a less sugary flavor profile. Selecting the right date depends on your culinary purpose, whether for snacking, baking, or savory dishes.

Based on its form, the calories in a kurma can range from around 20 kcal for a single date fruit to over 200 kcal per serving for the creamy curry dish. This nutritional guide clarifies the significant difference in caloric content depending on whether you are referring to the date fruit or the savory meal.

Over 68% of consumers report eating dates for their health benefits. With hundreds of date varieties available globally, it can be tough to know which type of date is best for your unique preferences, dietary needs, or culinary purpose. This guide breaks down the most popular options to help you decide.

Dates are naturally classified into soft, semi-dry, and dry categories based on their moisture content. Understanding this fundamental difference is essential when deciding: are soft or hard dates better for your needs? The answer truly depends on your intended use and personal preference.

Over 5,000 years old, dates have been a dietary staple in the Middle East, with one variety standing out for its unique properties. The Ajwa date, exclusively cultivated in Medina, Saudi Arabia, is often called the "dates of paradise" due to its historical and spiritual significance.