Why Are Eggs Not a Good Source of Protein? Debunking the Myth
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4 min read
While a single large egg provides only about 6 grams of protein, often sparking debate over its quantity, it is actually a highly-regarded, high-quality, and complete protein source. The common misconception centered around the question, "why are eggs not a good source of protein?", stems from a misunderstanding of what defines a nutritionally complete protein versus simply comparing protein quantity by serving.
