Category: Debunking myths

Medical science does not recognize the existence of 'mucoid plaque' as a physical substance that can be removed through fasting or other cleansing methods. This article explores why the concept of mucoid plaque is a myth and what genuine benefits fasting offers for gut health.

In November 2023, former Pakistan cricket official Ramiz Raja claimed that NASA scientists curate Cristiano Ronaldo's diet plan, sparking a viral sensation and much ridicule. This outlandish claim, while false, highlights the intense public curiosity surrounding the footballer's exceptional longevity and fitness, and prompts a deeper look into the actual science behind Ronaldo's elite nutritional habits.

According to research from the National Institutes of Health, while unripe bananas are high in resistant starch, ripe bananas offer higher levels of antioxidants, making them a nutritious choice with unique benefits. The idea that ripe bananas are unhealthy is a common myth that misinterprets the changes that occur during the ripening process.

Over 50% of mobile phone users experience dropped calls or weak signals at least once a week, and some have resorted to outlandish remedies. The myth of using garlic as a cell booster is a persistent and peculiar one, suggesting a natural remedy for a complex technological problem.

According to the National Institutes of Health, a lifelong lack of calcium and vitamin D can increase your risk for osteoporosis and fractures. The term 'skeleton diet' is often searched for, but its meaning is not what many people assume, referring to multiple concepts rather than a single, specific dietary regimen.

Despite persistent claims from some alternative medicine theories, no scientific evidence suggests that a person's blood type determines whether they need to eat meat. The idea that a specific blood type doesn't need meat is a central, yet unproven, tenet of the popular but widely debunked 'blood type diet'.

According to health experts, the claim that carrots can directly "purify" or "clean" the blood is scientifically false. While a nutritious part of any balanced diet, carrots primarily support the body's natural detoxification processes, which are carried out by the liver and kidneys, rather than performing the cleaning themselves. This article explores the valid, science-backed benefits of carrots for blood health and explains how your body truly detoxifies.

Containing about 92% water, watermelon is undeniably one of the most hydrating fruits available. However, the viral claim that its water is a special molecule called H3O is a misconception based on a fundamental misunderstanding of chemistry. While watermelon's water is incredibly healthy, it is not H3O, a chemical term for the hydronium ion.

Despite its reputation, pure, unhydrogenated lard actually contains less saturated fat than butter, and a significant amount of heart-healthy monounsaturated fat, much like olive oil. The idea that lard is universally bad for your health is largely based on outdated information and marketing efforts from competing industries.

According to a 2016 study, a higher intake of potatoes was associated with an increased risk of type 2 diabetes, primarily driven by fried potatoes. This and other studies have led many to question why are potatoes seen as unhealthy, fueling a widespread misconception that overlooks the potato's impressive nutritional profile in its whole, unprocessed form.