Category: Deli food

According to nutrition tracking sources, a standard 4-ounce serving of Walmart deli chicken tenders contains approximately 250 calories. The exact calorie and nutritional content of these popular fried chicken strips can vary, making it important for health-conscious consumers to understand the details before enjoying this convenient meal.

Did you know that the calorie count for a deli sub can swing from under 500 to over 1,000, depending heavily on its ingredients and size? This wide range makes it tricky to track your intake, so understanding exactly how many calories are in a New York deli sub is key for managing your diet.

Over 3 million Americans have celiac disease, an autoimmune condition triggered by gluten, making safe dining options critically important. For those with celiac disease or gluten sensitivity, navigating a deli counter can be challenging, but knowing what is gluten-free at a deli can make the experience safe and enjoyable.

Based on nutrition data from various deli and branded sources, a typical deli blueberry bagel contains approximately 230 to 270 calories, though this can vary significantly. Understanding how many calories are in a deli blueberry bagel is key for anyone trying to track their dietary intake.

A standard 6-inch Italian sub can range from approximately 400 to over 600 calories, heavily depending on the ingredients and portion sizes. This significant variance means that knowing the composition of your meal is key to understanding exactly how many calories are in a 6 inch Italian sub sandwich.

According to nutritional data from various bakeries, a single deli sausage roll can contain anywhere from 300 to over 500 calories, depending on its size and ingredients. This variation makes it tricky to pin down an exact figure, as the specific meat, pastry, and even cooking method can all play a significant role. Understanding these factors is key to making informed dietary choices.

According to a 2025 *Health.com* article, deli sandwiches vary widely in their nutritional content, with some containing sneaky amounts of sugar and salt. Knowing **what is a healthy sandwich to order from the deli?** can transform your lunch from a calorie bomb into a balanced, satisfying meal.