Category: Deli foods

According to nutrition data, a typical medium-sized plain bagel from a deli can contain between 250 and 300 calories, a significant amount influenced by size and preparation. If you've ever wondered how many calories are in a bagel from a deli, you'll need to consider more than just the bread itself. The toppings you choose can dramatically increase the caloric load, transforming a simple breakfast into a high-calorie meal.

A standard 6-inch Italian sub can contain between 19 and 35 grams of protein, a figure that varies significantly based on meat quantity and toppings. This substantial protein content is a key factor when considering how much protein does an Italian sub have and its place in your diet, often providing a filling and satisfying meal.

According to the Centers for Disease Control and Prevention (CDC), deli-sliced cheese has been linked to listeria outbreaks, posing a particular risk for pregnant individuals, older adults, and those with weakened immune systems. It's a common staple, but understanding the potential risks and best safety practices for deli cheese is crucial for protecting your health.

According to nutritional data, a single, commercially prepared medium corn muffin from a deli can contain around 345 calories, but this can vary dramatically based on size and ingredients. This variability is the key factor when asking how many calories are in a deli corn muffin, as the final count depends heavily on the recipe used by the specific bakery.

According to the USDA, a 3.5-ounce (100-gram) serving of smoked salmon contains approximately 117 calories. This makes smoked deli salmon a relatively low-calorie food packed with significant nutritional benefits, especially compared to other deli meats.

According to nutrition tracking apps, a typical ½ cup serving of store-bought deli coleslaw contains approximately 150 to 170 calories. However, the exact amount can vary significantly based on the specific recipe, the type of dressing used, and the serving size, making it a key question for those tracking their caloric intake: how many calories are in deli coleslaw?

A typical salami sandwich from a deli can range from 350 to over 500 calories, a wide variation that depends heavily on the specific ingredients chosen. Understanding how many calories in a salami sandwich from the deli is essential for anyone monitoring their dietary intake, as seemingly minor additions can significantly impact the final count.

According to ingredients listed for popular supermarket brands, many deli potato wedges contain wheat flour in their coatings, making them unsuitable for gluten-free diets. This means that for individuals with celiac disease or gluten sensitivity, it is never safe to assume that a deli's potato wedges are gluten-free.

According to data compiled from nutritional sources, a standard 1-ounce slice of deli cheese can contain anywhere from 70 to 115 calories, depending on the type. This wide range is why it's important to understand the specific variety of deli cheese when trying to figure out how many calories are in 1 slice of deli cheese.

A single plain deli roll can contain between 150 and 200 calories, but the total count for a finished sandwich can easily exceed 500-800 depending on fillings. This guide explains how many calories a deli roll has, detailing how meat, cheese, and condiments can dramatically change the nutritional profile of your meal.