Category: Delicacy

According to the USDA, a 3-ounce serving of plain snail meat contains 14 grams of protein and just 75 calories, establishing its potential as a healthy addition to your diet. While the inherent nutritional value of the snails is impressive, understanding the proper preparation and potential risks is key to determining if it is healthy to eat escargots in any given scenario.

While there are over 950 known species of sea urchin, only about 18 are safely harvested for human consumption. This leads to the crucial question: are sea urchins edible for humans? The answer is yes, with the edible part known as uni, a highly-prized, nutrient-rich delicacy in many global cuisines.