Category: Dementia

According to the World Health Organization, there are an estimated 55 million people living with dementia globally. This growing public health concern has led to extensive research into modifiable risk factors, with one key question frequently arising: Is there a link between dementia and diet? Mounting evidence suggests that certain dietary patterns may play a crucial role in brain health and cognitive function over time.

Over 55 million people worldwide suffer from dementia and related diseases, a number that continues to grow. Emerging research is exploring the impact of lifestyle factors, including diet and specific nutrients like potassium, on cognitive health. This has led many to question: does potassium help with dementia?

According to a 2024 review, animal models and small clinical trials have shown promising results for ketogenic diets in neurodegenerative diseases, prompting the question: Is a high-fat diet good for dementia?. While certain high-fat approaches hold promise by providing alternative brain fuel, the answer depends entirely on the type of fat consumed and individual factors.

Weight loss can affect between 20-45% of people with dementia in the community, according to Alzheimer's Disease International. Therefore, nutritional management is crucial to support cognitive function, address eating difficulties, and improve overall well-being as the disease progresses.

Some animal studies suggest intermittent fasting may delay cognitive decline. The 5 2 diet for dementia involves significant calorie restriction two days a week to potentially activate neuroprotective processes, but human research is limited and requires caution.

According to a 2024 Harvard study, consuming at least 7 grams of olive oil per day was associated with a 28% lower risk of dementia-related death. Choosing the right cooking oil is a simple yet impactful dietary strategy that can contribute to supporting brain health in dementia patients by leveraging beneficial fats and antioxidants.

According to a 2023 study published in the *European Journal of Nutrition*, a higher intake of dietary magnesium was linked to larger brain volumes in older adults. This correlation suggests that certain forms of magnesium may offer significant benefits for managing or mitigating cognitive decline, raising the question: what type of magnesium is best for dementia?

According to the World Health Organization, the number of people living with dementia is expected to almost triple by 2050, from 57 million to 153 million. This stark projection has brought significant attention to modifiable risk factors like diet, raising the critical question: is the Mediterranean diet good for dementia and its prevention?

According to a study published in the journal *Neurology*, individuals who consume the most ultra-processed foods face a significantly higher risk of developing dementia compared to those who eat the least. This alarming statistic highlights the strong link between modern dietary habits and cognitive decline.

According to a systematic review of evidence, a higher intake of saturated or trans fatty acids has been linked to an increased risk of dementia and cognitive disorders. This has led many to question if eating butter, a primary source of saturated fat, directly contributes to cognitive decline and dementia.