Category: Dental myths

Over 80% of adults notice a big difference after professional teeth whitening, but many are curious about natural methods, including diet. The question, 'is turkey good for teeth whitening,' is based on a misconception, as this lean poultry offers other important dental benefits but does not have whitening properties.

While the fibrous texture of an apple can help remove some loose food debris and stimulate saliva flow, a study in *BMC Oral Health* found chewing an apple did not remove dental plaque and actually led to a higher plaque index immediately after consumption compared to baseline. This dispels the popular myth that apples are a quick fix for clean teeth.