Category: Dentistry

According to a 2007 study published in *General Dentistry*, root beer was found to be the safest soft drink for teeth due to its low acidity. This surprising fact highlights how ingredients, like citric and phosphoric acids, determine a beverage's potential for enamel erosion.

Over 70% of the population experiences some form of tartar buildup during their lifetime. Dental tartar, also known as calculus, is the hardened version of dental plaque that can lead to gum disease and tooth decay if left untreated. This hard, mineralized deposit is primarily caused by specific minerals found naturally in your saliva.

A 2019 study showed that 62% of U.S. teens and adults chew gum regularly. But is chewing peppermint gum good for you, or are there hidden drawbacks?

According to the American Dental Association, chewing on ice is one of the top nine habits that can damage your teeth. So, why is ice so bad for you beyond simple dental concerns? This seemingly harmless habit, known as pagophagia when compulsive, can signal underlying medical issues and lead to significant oral and overall health problems.

According to a 2025 study in BMC Oral Health, vitamin D deficiency is associated with a variety of oral health disorders, including weakened enamel and periodontitis, which can cause tooth pain. While no single vitamin directly causes pain, deficiencies or excessive intake can weaken your oral structures, leading to discomfort. This guide explains which vitamin causes teeth pain indirectly through these mechanisms.

According to the American Dental Association, ice is one of the top nine foods that can harm your teeth. But what happens when we eat ice daily, a practice known medically as pagophagia? This seemingly harmless habit can be a red flag for serious nutritional deficiencies and lead to significant dental and overall health problems.

According to the Scottish Dental Clinical Effectiveness Programme, the WHO BPE probe has a 0.5 mm diameter ball end and specific black banding for measuring periodontal health. This specialized instrument is a standard tool used by dental professionals for a routine basic periodontal examination (BPE).

According to orthodontists, eating tough, fibrous foods helps promote proper jaw development and bone growth, unlike modern diets filled with soft, processed options. Understanding what foods are good for the jaw can help prevent issues like temporomandibular joint (TMJ) disorders, pain, and dental misalignment by providing the right nutrients and exercise.

According to the American Dental Association, crunchy, fibrous vegetables stimulate saliva production, which is a key natural defense against tooth staining and decay. Numerous vegetables, particularly those that are light-colored and crisp, do not stain teeth and can even help keep them clean.

According to a 2019 review published in the journal *Clinical, Cosmetic and Investigational Dentistry*, a temporary diet restricting pigmented foods and drinks is often advised following teeth whitening to maximize results. When following a white diet, you must carefully select your beverages to avoid undoing the whitening effects or compromising a medical procedure. Understanding what drinks are safe is crucial for adhering to this restrictive, short-term plan.