Which is Healthier, Ice Cream or Custard?
•
4 min read
According to nutritional data, both ice cream and custard are considered treats, but they differ in their core ingredients and nutritional profiles. The primary difference lies in the addition of egg yolks in custard, which impacts its fat, protein, and vitamin content compared to ice cream. To decide which is healthier, ice cream or custard, it's essential to look at the details of their ingredients and preparation.