Category: Detoxification

Over the past decade, green supplements have surged in popularity, with liquid chlorophyll being a standout on social media. But amid the hype, many people wonder, "What's the best chlorophyll to take?" and which form offers the most benefits.

Fulvic acid, a natural substance formed from decomposing organic matter, is gaining recognition for its powerful detoxifying effects, with some studies showing its ability to bind to toxic heavy metals like lead and cadmium. This unique organic acid is often sourced from humic substances and shilajit and is believed to facilitate the removal of unwanted compounds from the body.

According to a 2013 review, dietary fiber may help remove heavy metals like mercury from the body. This ability to bind and excrete heavy metals is known as chelation, and certain whole foods are natural chelators that can support your body's detoxification systems.

Over 80% of total body glycine is utilized for protein synthesis, yet this amino acid is also integral to various detoxification pathways in humans and animals. But does glycine detox heavy metals directly? The scientific evidence reveals a more nuanced, but no less critical, indirect role through its support of the body's master antioxidant.

According to the National Pesticide Information Center, the vast majority of ingested glyphosate passes relatively quickly through the body and is excreted in urine and feces. However, daily, low-level exposure is common and many people wonder if and how they can further get glyphosate out of their system and minimize their exposure over time.

While many extreme 'detox diets' lack scientific backing, the right foods can certainly support the body's natural cleansing processes. Apples, in particular, are packed with specific nutrients that have been shown to aid the liver and digestive system, making them a valuable addition to a detox-friendly diet.

Scientific evidence suggests that the fiber in whole fruits like apples can mitigate the effect of natural sugars on blood sugar levels. So, can you eat apples on a sugar detox? The short answer is yes, but moderation and preparation are key to success during a detox period.

While both derived from volcanic ash, calcium and sodium bentonite clay possess distinct properties that dictate their suitability for internal use. A 2017 review on the health effects of bentonite clay noted its ability to detoxify by absorbing toxins, heavy metals, and impurities. Choosing the correct variety is critical for safety and achieving desired health benefits, making the question of is sodium or calcium bentonite clay better for internal use a critical one.

Ayurveda, the ancient healing system from India, teaches that the timing and preparation of food are crucial for optimal digestion, or *agni*. This wisdom is especially important when considering the question: Can you eat fruit on a kitchari cleanse? The answer isn't a simple yes or no and depends heavily on individual needs and cleanse variations.

Worldwide, the risk of exposure to heavy metals through contaminated food and water sources is a growing concern. This widespread exposure can negatively impact your overall well-being and gut health, but there are effective strategies to support your body's natural processes and learn how to remove heavy metals from the gut.