Category: Deuterium depletion

According to nutritional studies, plants store deuterium in their sugar and starch reserves, affecting their overall heavy hydrogen content. With a growing interest in metabolic health, this raises the question: are lentils high in deuterium, or can they be part of a deuterium-depleted diet?

According to reputable sources, avocados have a measured deuterium content of around 130 parts per million (ppm). The truth is, contrary to what some might assume about fruit, avocados are not high in deuterium; they are in fact a low-deuterium food, a finding that is particularly relevant for those focusing on mitochondrial and metabolic health.