Category: Diet advice

According to NHS guidelines, starchy foods should make up just over a third of your diet, and seeded bread is a recommended higher-fibre choice within this food group. This makes seeded bread a healthy and nutritious option for a balanced diet, offering substantial benefits beyond standard white bread.

With the average commercial fudgesicle containing around 80 calories but often loaded with sugar and processed ingredients, it’s worth asking: **Are fudgesicles a healthy dessert** for your nutrition diet? While they may seem like a light, low-calorie treat, a closer look at the nutrition label and ingredients reveals a different story about this classic frozen snack.

According to a 2018 study in *The Lancet*, people on a moderate-carb diet, which can include pasta, lived longer than those on very low- or high-carb diets. The real question is: **Is eating a bowl of pasta healthy?** The answer lies in the type of pasta, its preparation, and portion size, not the food itself.

According to a 2020 study, 58% of people with chronic gastritis—the medical term for an inflamed stomach—reported that dietary factors impacted their symptoms. So, the question of "Is bread good for an inflamed stomach?" is complex, as the answer depends heavily on the specific type of bread and your individual tolerance.

With a 2015 study linking savory snacks, such as potato chips, to a fairly low sodium density per calorie, it might seem like a small bag isn't so bad. The real question for maintaining a balanced diet is: are potato chips ok in moderation? For most people, the answer is yes, but the key is understanding what 'moderation' truly entails.

Research shows high-fat and sugary foods can worsen digestive symptoms for those with an inflamed stomach lining. This information is crucial for understanding the answer to: **can a gastric patient eat ice cream?**

While many people have memories of being given a clear soda like Sprite for an upset stomach, this popular home remedy is often a myth when it comes to managing conditions like gastritis. **Does Sprite help with gastritis**? Contrary to this misconception, scientific evidence and expert advice suggest that the carbonation and high sugar content in soft drinks can actually irritate the stomach lining and exacerbate symptoms.

As a whole grain, popcorn is packed with nutrients and fiber, making it a surprisingly healthy snack when prepared correctly. Many people wonder, 'what do nutritionists say about popcorn?' and the consensus is that its health benefits are highly dependent on preparation methods and toppings.