Category: Diet and fitness

According to nutrition experts, moderation is the key to incorporating indulgent foods into a healthy diet. A delicious and popular street food, shawarma's health profile depends heavily on its preparation and ingredients, from the type of meat to the sauces and toppings.

Adding toppings to Greek yogurt can increase its caloric value from as low as 100 calories for a plain serving to over 400 calories, depending on the ingredients chosen. Knowing how many calories are in Greek yogurt with toppings is crucial for managing your dietary intake and making healthy, satisfying snack choices.

According to a meta-analysis, approximately 45% of athletes have low energy availability due to under-eating, highlighting a pervasive problem. An unbalanced diet affects sporting performance not only through insufficient fuel but also by undermining the body's repair, recovery, and protective systems.

The International Society of Sports Nutrition reports that physically active individuals require 1.4–2.0 grams of protein per kilogram of body weight daily, a notably higher range than the 0.8 g/kg recommended for sedentary adults. This disparity provides the foundation for understanding why do athletes need more protein than the average person.

According to the Shake Smart company itself, their shakes prominently feature whey protein isolate for dairy-based options. However, pinpointing the exact suppliers can vary, so understanding the general types used is the first step in replicating or understanding your favorite shake. The company also offers soy protein and its own Shake Smart branded protein for at-home use.

According to Sports Dietitians Australia, adolescent athletes require increased energy intake not only to support their training and competition but also to fuel their rapid growth and development. This dual demand is precisely why do athletes need a well-balanced diet during adolescence, a period of profound physical and biological change.

In a 2017 article by NDTV Food, it was reported that Yuvraj Singh’s daily meals included eggs and chicken. However, reports from 2024 and 2025 indicate a significant shift in his food habits. So, is Yuvraj Singh non-vegetarian today? The answer has evolved, reflecting a major health and lifestyle change.

According to the Centers for Disease Control and Prevention (CDC), empty calories from added sugars and solid fats account for 40% of the daily calories for children aged 2–18. Understanding a child's unique energy requirements is crucial for providing proper nourishment and promoting healthy development.

According to a 2020 interview with *Shape* magazine, Keri Russell does not adhere to a strict diet, but rather maintains a balanced approach to eating and wellness. Her philosophy prioritizes smaller, frequent portions and enjoying occasional treats rather than deprivation, which helps her stay energized.

According to Smoothie King, the Hulk smoothie is intended for weight gain, not general health. This high-calorie beverage, which contains butter pecan ice cream and a high-calorie protein blend, is not healthy for many fitness goals.