Category: Diet and health

While Vitamin K1 is abundant in leafy greens, Vitamin K2 (menaquinone) is primarily synthesized by bacteria in certain fermented foods and animal products. This unique origin often makes vegetarians question **how do vegetarians get K2** to ensure optimal bone and cardiovascular health.

According to the National Institutes of Health, selenium is readily absorbed by the body, with uptake not largely affected by one's overall selenium status. However, several factors—from specific dietary elements and medications to pre-existing gastrointestinal conditions—can interfere with or decrease selenium absorption. It is important to understand these inhibitors to optimize your body's utilization of this vital trace mineral.

The World Health Organization recommends limiting daily free sugar intake to less than 10% of total calories, which puts a limit on how many ladoos can you eat in a day. While these delicious, traditional sweets are a favorite, their high sugar and fat content means moderation is key for a healthy diet.

Contrary to popular myth, most cheese varieties have a minimal direct impact on blood glucose due to their very low carbohydrate content. In fact, the high protein and fat content can actually help stabilize blood sugar. Understanding how eating cheese raises your blood sugar, or doesn't, is crucial for balanced health.

By weight, both sea salt and table salt contain about 40% sodium, a fact that challenges the popular belief that sea salt is a healthier choice. This article investigates the key differences between these two common kitchen staples to determine if sea salt is really healthier than regular salt.

The human body maintains a remarkably stable blood pH level between 7.35 and 7.45 through complex regulatory systems. This makes the popular claim that certain foods can significantly "alkalize" your body a topic worthy of scrutiny. The question remains: how does ginger, a food renowned for its health benefits, fit into this pH puzzle?

A single package of instant ramen can contain over half the daily recommended sodium intake. While it is a quick and cheap meal, the convenience of microwave ramen comes with significant nutritional trade-offs that can affect long-term health.

While no single vitamin provides iron, the myth persists. The truth is that a powerful synergistic relationship exists between a specific vitamin and the mineral iron, which dramatically influences the body's ability to absorb and utilize it, especially from plant-based foods.

A single restaurant-style gordita can contain over 500 calories, with more than half of those coming from fat. The question of how unhealthy are gorditas is not straightforward, as the healthiness of this popular Mexican dish depends heavily on its preparation method and ingredients.

An 8-count order of classic Chick-fil-A nuggets contains approximately 250 calories, but that number is only a fraction of the total calorie count for a full meal. The total can vary dramatically depending on your choice of side, drink, and dipping sauce. This guide provides a detailed look at how each component contributes to the final tally.