Category: Diet and nutrition

Studies have shown that flavanols in high-cocoa dark chocolate can stimulate nitric oxide production, causing blood vessels to widen and potentially lower blood pressure. So, can I eat dark chocolate during high blood pressure, and what are the rules?

According to the National Kidney Foundation, people with advanced kidney disease are at risk of dangerously high potassium and phosphorus levels. This raises the critical question: is potassium phosphate bad for kidney disease? The answer depends on your kidney function and the source of the mineral.

Butter is a dairy product, raising questions about its inclusion in a carnivore diet, which focuses on animal products and often restricts dairy [1].

According to agricultural data, the use of meat and bone meal in animal feed significantly decreased after outbreaks of Bovine Spongiform Encephalopathy (BSE), leading to the rise of 'vegetarian fed' labeling. But what is vegetarian fed mean, and what does it actually reveal about the animals' diet and living conditions?

A clear liquid diet is composed of liquids that are transparent at room temperature and leave minimal residue in the digestive system. This raises a common question for many: can you have coconut water on a clear diet?

An average boba milk tea can contain over 300 calories, and an indulgent boba milk shake can be significantly higher. This raises a critical question for many health-conscious consumers: is boba milk shake healthy?

The Rice Diet was originally developed in the 1930s to treat severe hypertension and kidney disease with a low-sodium, low-fat approach. This history of strict dietary control is crucial for understanding the answer to the question: can you eat oatmeal on the rice diet?

According to ancient texts like the Bhagavad Gita and Ayurveda, all food is classified into three categories based on its effect on the body and mind. These three types—sattvic, rajasic, and tamasic—govern the energetic qualities, or 'gunas,' that they impart upon a person. The ultimate goal is to consume foods that promote purity, balance, and mental clarity.

According to the American Cancer Society, a successful and thorough bowel cleanse is one of the most critical factors for an effective colonoscopy. To achieve this, it is essential to know exactly what not to eat 7 days before a colonoscopy, as specific foods can interfere with the preparation process and obscure the lining of the colon.

For those with IBS, managing dietary intake is crucial, and staying hydrated during a flare, especially with diarrhea, is a top priority. The question, can I drink Pedialyte with IBS?, is common, but the answer depends on specific ingredients and your personal triggers, so careful consideration is essential before consuming it.