Category: Diet and wellness

According to the American Heart Association, adults should severely limit their added sugar intake, a recommendation that taffy directly challenges. But how bad is taffy for you, really? This chewy, sugary confection presents a dual threat to your health, primarily targeting your dental hygiene and overall metabolic wellness.

Globally, over half of children under five are deficient in at least one key micronutrient, a condition often termed “hidden hunger”. This statistic underscores a critical public health issue. Knowing who is most at risk of deficiency is the first step toward effective prevention and intervention.

According to a 2018 study published in the journal *Nutrients*, daily consumption of 70% dark chocolate can decrease oxidative stress and improve certain metabolic markers, suggesting significant health benefits. This raises the question: is 70% chocolate anti-inflammatory, and what are the specific mechanisms at play?

A spokesperson for Anil Ambani confirmed in 2020 that the businessman is a lifelong vegetarian, a teetotaler, and a non-smoker. This statement emerged during a UK court case, publicly clarifying his personal dietary habits amid legal proceedings.

According to the Children's Hospital of Orange County, fasting is not recommended for adolescents still in periods of rapid growth. This is a crucial consideration for any 17-year-old or their family asking, "Is fasting bad for a 17 year old?" given the high nutritional demands of this developmental stage.

Did you know that up to 33% of Americans experience acid reflux at least once a week, a condition that can be exacerbated by citric acid and disrupt sleep? While citric acid is not a stimulant, the acidity of this common additive can lead to nocturnal discomfort and restlessness.

According to nutritional data, a 100-gram portion of durian contains a high amount of calories and sugar compared to many other fruits. Therefore, understanding what are the side effects of durian is crucial, especially for those with certain health conditions or those who tend to overindulge.

Compared to deep-frying, oven-baking food can significantly reduce calorie and fat content by requiring little to no added oil. However, the health impact depends heavily on the cooking method, temperature, and duration, making it important to understand the nuances of how using an oven is good for health.

Up to 40% of adults over 45 experience age-related digestive changes, which significantly impacts nutrient absorption. This makes understanding which nutrient decreases with age, and why it's critical, for maintaining long-term health and preventing deficiencies.

According to a study reported in the journal *Calcified Tissue International and Musculoskeletal Research*, people deficient in vitamin D were 70% more likely to develop loss of muscle strength (dynapenia). Understanding **what deficiency causes severe muscle weakness** is crucial for proper treatment, as nutrition plays a pivotal role in muscle and nerve function.