Category: Diet basics

In nutrition, a fundamental principle is that both carbohydrates and protein provide approximately 4 calories per gram. The query, "Which of the following contains 4 cal per gram Quizlet?", is commonly seen on learning platforms for students exploring this core dietary concept.

According to the World Health Organization, a healthy diet helps protect against numerous chronic noncommunicable diseases, including diabetes, heart disease, and stroke. To build a foundation for lifelong wellness, understanding **what are the ABCs of nutrition** is the critical first step for everyone.